PYC is a specialized manufacturer of bosu board,bosu pilates,exercise bosu,bosu ball balance trainer,bosu ball home balance trainer,bosu balance ball.
This advanced Balance Trainer (BT) workout targets the glutes, hips, and thighs, as well as the upper body and core. It also incorporates a little cardio to get your heart rate up. You should be familiar with the Balance Trainer before you try this workout. You have several options for how to do this workout:
* Complete all the exercises, one after the other (one set) for a short, total body workout.
* Do 2 or more sets of each exercise in circuit format or in straight sets for a longer workout.
* Split the routine into upper body and lower body for shorter workouts.
Modify any moves as needed to fit with your fitness level and goals.
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PYC INTERNATIONAL CO.,LIMITED
Address :No.1065,2207 Room, Zhao Jia Bang Road, Shanghai,P.R.China
TEL : 0086-21-51695313
FAX : 0086-21-51062733
E-mail :sales@pycfitness.com
