By Pyc Fitness
©2004-2008
The fitness coach worked under Gills boss Mark Stimson at Borough and Grays and was shocked that the squad at Priestfield was less fit than both non-league teams.
Now Ellis is responsible for rejuvenating the flagging Gills and he is using some modern methods in a bid to strengthen the squad.
"The fitness that we required when we were at Grays and Stevenage was phenomenal. Because we came from a Conference background, when you jump two divisions you think it is going to be better - but it is not," he told Kent on Sunday.
"I think one of the main aspects of clubs not doing well is their level of fitness. [At Stevenage] we worked to a higher level. Our fitness regime was a lot higher, but that's not disrespecting the players here; if they have not been shown how to do it that's not their fault.
"It is a bit unorthodox; some of the players wonder why we do it, but we know it works. We have done it before - it's tried and tested. Once you get the players on your side, they start winning games and start feeling fitter and stronger, which will happen without doubt. Then you have got a strong team."