By Pyc Fitness
©2004-2008
Treadmill reviews and ratings proclaim these exercise machines to be just what you need to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. According to treadmill reviews and ratings, with one of these training buddies at home, all your exercise excuses fly out the window! Why exactly are these machines workout winners?
1. No Gym Gear Grief
Judging by the comments made in treadmill reviews and ratings, you overcome an enormous stumbling block in your weight loss efforts if you have a home trainer. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don't have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go for a night-time session at the gym, while this concern disappears when you have a workout machine in your living room. If this sounds like you, home gym equipment may be the solution.
2. The Power Of Distraction
With a home workout set-up, you can hop on at any time, without dressing up or going through the schlep of taking the car out, spending time on the road, and hunting for a parking spot at the gym. You can indulge in your favorite soapie while practicing your fat-burning feats, or jive to some of the best workout songs. Why not chat to a friend on the phone or catch up on your reading while you exercise? Treadmill reviews highlight the fact that many of the new models from companies such as Sole Treadmills or Bowflex Treadmills come fully equipped with state-of-the art entertainment systems. Your time on the treadmill will pass so quickly, you will hardly notice.
3. No Weather Woes
By having a workout partner at home, you remove the possibility of using the weather as an excuse not to exercise. You also lessen your risk of injury, as the running surface is usually well-cushioned to protect your joints - the demise of yet another excuse!
4. Rev Up Your Weight Loss
Studies have shown that people with access to home fitness equipment were far more successful in their weight loss and diet efforts than those without it. With a trainer right under your nose, you have a constant reminder that you need to get moving. With a bit of persistence you may soon exchange the couch habit for a walking habit.
5. Master Your Metabolism
Treadmill reviews and ratings point to the fact that you can exercise whenever you feel like it if you have the equipment at home. It has been proven that folks with home gym equipment manage to maintain a higher level of activity. One important additional benefit is that you are free to exercise for short periods throughout the day, keeping your metabolism fired up and working more efficiently for long after you have stopped exercising. This is impossible if you have to go to a gym or health club.
Breaking your routine into segments may be a highly effective way to approach your workouts when you start out. A 45 minute session will seem daunting at first, while ten minutes feels quite attainable. Over time you will be inclined to increase the length of your training time to around an hour, as well as to increase the resistance levels.
6. Programmed For Success
Treadmill ratings and reviews list strings of programs built into these modern fat-burners. In fact, you get a free workout fitness plan. Calorie crunching routines are often specifically incorporated and the device's computer will actually make all the necessary calculations for you according to your age and weight. The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your fat-burning ability.
7. Vary The Routine
You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as fat-burning or marathon training, according to your needs. You are free to either walk, jog or sprint. You can change to an uphill walk or jog. You may even add weights to improve your results. Using the larger leg muscles maximizes calorie burning. It is no wonder that treadmill reviews usually categorize this type of trainer as one of the best cardiovascular exercise options on the market.
8. Goodbye Guilt
Rather than heading to the refrigerator at night when you feel bored or lonely, you can stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening...
9. Opt For Health
It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home fitness companion you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.
10. Know Yourself
One of the few cons highlighted in treadmill ratings and reviews, is that you will only succeed if you are able to discipline yourself. In the end, some folks may just need the support of a group, or the motivation of a personal trainer. In this case, you will have to add the back-up of a gym membership to keep you on track.
Why not get yourself into flab-fighting gear by studying a few treadmill reviews and ratings and choosing your very own home-based calorie-crunching comrade?
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